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Therapists and articles on anxiety for men
Everything we have on anxietyin one place — verified male therapists who work with men on it, and honest articles from the Men’s Therapy Hub editorial team. Start wherever feels easiest: read something first, or reach out to a therapist directly.
Therapists for anxiety
See all therapistsVerified
James Smith
Integrative Counsellor, MBACP
AnxietyDepressionWork-related stress
Verified
Michael Owusu
Counsellor, MBACP
Race and racial identityAnxietyLoneliness
Verified
Raj Patel
CBT Therapist, BABCP
OCDPanic attacksHealth anxiety
Verified
Aiden Johnson
Counsellor, MBACP
TraumaPTSDChildhood abuse
Verified
Lucas Wilson
Psychotherapist, UKCP
AnxietyWork-related stressADHD
Verified
Henry Young
Psychotherapist, UKCP
TraumaPTSDChildhood abuse
Articles on anxiety
See all articlesTool · Quick read
The 5-minute grounding practice for anxious mornings
A simple breath-and-body routine to settle the nervous system before the day starts.
Video · Watch
Why men don't talk — and what helps them start
A 12-minute conversation with three men about the first time they spoke openly about their mental health.
Article · Deep dive
Anger isn't the problem — what's underneath it is
Spotting the softer feelings hiding behind sudden anger.
Tool · Quick read
Mood tracker for the working week
A printable one-pager to notice patterns without overthinking.
Video · Watch
Becoming the dad you didn't have
Three fathers on rewriting what they inherited.
Tool · Quick read
Sleep without scrolling: a wind-down protocol
A practical sequence to get off the phone and into rest.
Take the first step
Anxiety is one of the most treatable things men come to therapy for.
You don’t have to have the words ready. The right therapist will help you find them.